Christina Smith, LISW-CP I EMDR Psychotherapist

Taking the first step to seek help can certainly feel daunting. Questions like, "Will I connect with this person? Can they truly help me? Am I prepared to confront and address the issues I've long ignored?" are completely normal. I assure you that everyone struggles with uncertainties, and seeking guidance from an objective outsider can be transformative in navigating life's hurdles. With over 16 years of experience in providing therapeutic services to individuals of all ages, backgrounds, and circumstances, I am confident we can make significant strides in overcoming your challenges. Please inquire within, call, text, or email with any questions or request a 15-minute consultation to ensure that I am the right provider for you. MY STORY I earned my Master’s in Social Work from the University of Maryland, Baltimore in 2010. Since then, I’ve had the privilege of working in a wide range of settings, from public schools to clinical environments, supporting individuals as they navigate life’s challenges. I’ve also partnered closely with community leaders to strengthen systems of care and expand access to mental health services across multiple counties. In addition, I’ve hired, trained, and supervised graduate-level therapists, helping to cultivate thoughtful, effective clinicians. Many clients appreciate knowing a bit about me on a personal level. In 2019, I relocated to Charleston, SC from Maryland and learned firsthand how to build a new life and support system from the ground up. Through that experience, I understand how challenging transitions and new relationships can be. I became a mother later in life and now have two young children, allowing me to deeply relate to both the pain of wanting a family and the very real challenges of parenting. Outside of work, I enjoy running, yoga, bowling, playing darts, spending time at the beach, and listening to live music. MY APPROACH I am well-versed in many therapies and interventions but generally gravitate towards Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). CBT is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. When we feel stuck, it’s often because unhelpful thought patterns are shaping how we see ourselves and the world. In CBT, we work together to notice those patterns, challenge the ones that aren’t serving you, and replace them with more balanced and realistic ways of thinking. Over time, these shifts in thinking help reduce anxiety, depression, and stress and make it easier to respond to life’s challenges in healthier ways. EMDR is an evidence-based therapy that helps people heal from difficult or traumatic experiences. Rather than focusing solely on talking about the past, EMDR uses bilateral stimulation to help the brain safely reprocess distressing memories so they lose their emotional intensity. Through this process, negative core beliefs are replaced with more positive, adaptive ones, supporting a healthier and more confident sense of self. Many clients find that EMDR helps them feel calmer, safer, and more in control of their emotions. By learning to reprocess information and reframe negative thoughts, individuals can bolster their self-esteem and develop confidence in managing life's trials. My philosophy centers on empowering clients to define their goals and supporting them throughout their journey. LIFE-COACHING For those who are not struggling with mental health issues but who are looking for assistance with personal growth and development, I also offer life-coaching services. Life coaching is a supportive, goal-focused process that helps you move from where you are to where you want to be. Unlike therapy, which often explores the past or heals emotional pain, life coaching focuses on the present and future, helping you gain clarity, build confidence, and take action toward your personal or professional goals. As your coach, I’ll help you uncover your strengths, identify what’s holding you back, and create a plan to achieve meaningful change. MY AVAILABILITY Conveniently located for in-person sessions in downtown Charleston, SC. No need to search for parking or get rained on- The Frankie building (where my office is located) connects to the Cumberland Parking Garage by a covered walkway. I also offer virtual sessions to individuals across the state of South Carolina. As an out-of-network provider, I prioritize your autonomy in treatment decisions. For those opting to utilize health insurance, I can provide a superbill for reimbursement submission. Together, let's make the changes you never thought possible! Please inquire within, call, text, or email to schedule an appointment or arrange a 15-minute free consultation.